While this blog is a place to find info on free coaching for your workout program, I thought I’d take the time to introduce myself and give a little background on what made me decide to become a fitness coach. My name is Dan Clark. I’m 39 years old and, although I am still on my weight loss journey, am in better shape physically than I was over 10 years ago. What many people don’t realize is that, even though you may not APPEAR to be gaining weight, you may be setting the precedent for those fat cells to start piling on very soon. I started driving 18 wheelers at 23 years old. Sitting behind the wheel of a truck for 10+ hours a day definitely creates a need for physical activity. Once I got out from behind the wheel and started working behind a desk, the damage had already been done and I spent years sitting and becoming more and more unhealthy.