Fitness
Each day you will have a dedicated fitness plan that includes a step-by-step process. Every day when you start your workout you will know exactly what to do because you will have a trainer guiding you on proper form and pushing you to keep going. You will be motivated to start your next workout.
Nutrition
Nutrition is where you get the results you are looking for. Our Challenge Group focuses on guiding you through a well-developed meal plan that goes right along with your workouts. This is the biggest key to the success of your new fitness journey.
Support
We provide so much more than just a community. This group is dedicated to helping you achieve your personal goals. You will have myself as accountability coach as well as a group of people behind you all the way. We will be here to pick you up on the days you feel like giving up and we will also be here to celebrate your success.
What is a Challenge Group?
A Challenge Group is much more than a group of people working out virtually. A challenge group is a community of people all striving to become better versions of themselves. So imagine that everyday, you get to be motivated by people who are just like you. Even when there are days where you can’t take it anymore. You will have a group of people in your corner fighting with you. A challenge group is much more than a personal challenge. It’s a community that inspires each other to reach new levels of personal and physical development.
About the Program
It’s not another diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived—but you CAN finally start losing weight.
What’s the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements again—if it fits in the container, you can eat it!
Combine this eating plan with one 30-minute workout a day. That’s all. It’s that simple!