Blog Category: Nutrition

I still haven’t killed off all the leftovers from this dish! Obviously, the dish itself is easy enough to prepare, but the key ingredient is the buffalo meat. Just to... Continue Reading

This week’s dish is a Turkey Bacon Souffle Frittata from Mark Sisson’s “Primal Blueprint – Quick & Easy Meals” I did make one mistake in preparing the dish, although it... Continue Reading

Here’s my weekly dish from a Beachbody nutrition guide – Grilled Teriyaki Tuna with Brown Rice and vegetables. This week’s recipe is from the Insanity nutrition guide with some slight... Continue Reading

OK, here’s my first cooking vlog! It’s been posted on YouTube since Saturday, but I wanted to post it here on the blog as well. Feel free to leave comments... Continue Reading

Have you ever looked at the nutrition label on a box or bag of ANYthing? I’m currently looking at a bag of cashews that I purchased and it says the... Continue Reading