Vanilla Nog Shakeology

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Eggnog is delicious, but also loaded with fat. Try this healthier version, in the form of a creamy Shakelogy smoothie, that will still have you feeling festive. This Vanilla Nog Shakeology gets its holiday flavor – without the accompanying tipsiness – from rum extract and ground nutmeg. Look for rum extract in the baking aisle of your supermarket, or online.

Vanilla Nog Shakeology

Rating:

By: Team Beachbody

Posted in: Breakfast, Meal Replacement, Recipes, Shakeology, Shakes & Smoothies

Servings
1 smoothie

Prep Time
5 mins

Ingredients:

½ cup nonfat milk
½ cup water
1 tsp. pure rum extract
1 scoop Vanilla Shakeology
¼ tsp. ground nutmeg
1 cup ice

Instructions

Here are your instructions:

Place milk, water, extract, Shakeology, nutmeg, and ice in blender; cover. Blend until smooth.

Recipe Notes

Credit: Team Beachbody

Nutritional Information (per serving):
Calories: 229
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 309 mg
Carbohydrate: 27 g
Fiber: 3 g
Sugar: 20 g
Protein: 24 g