Yoga has the capability to change how your entire body not only feels but functions as well. Particular yoga poses can help you on your journey to get into shape.... Continue Reading

Multiple Beachbody programs incorporate yoga into their routines and allow you to get just a taste of the benefits yoga can provide to your body. Well soon, Beachbody will have... Continue Reading

Essential oils have been used in medicine practices for centuries and have been said to have multiple uses when it comes to the healing process within the body. For us,... Continue Reading

Many of us do not go through a week without experiencing some sort of ache or pain especially if we are exercising on a regular basis. Although you may think... Continue Reading

Having picky eaters in your family can put a strain on meal prep and trying to adopt healthier eating habits. “Healthy” food can sometimes get a bad reputation for having... Continue Reading

While many gyms put a large focus on staying sanitary and free of germs, as avid exercisers we sometimes forget to take the same precautions when we exercise at home.... Continue Reading

The end of summer and beginning of another school year can be a busy, stressful time for parents. Our to-do lists fill up rapidly and it seems that there are... Continue Reading

For those of us who may be nervous about diving straight into a workout program but need to get on the right track to improve our fitness level, simply doing... Continue Reading

Fitness boot camp style workouts can be both fun and extremely challenging for even the most avid exerciser. These intense sessions can burn fat fast and build muscle in the... Continue Reading

Summertime can be difficult for us because of the many delicious distractions that will surround us during these sunny months. Bbq’s, pool parties and Forth of July festivities can include... Continue Reading