Not Knowing Your Why Focus on why your goal is important to you. If your goal is to get in better shape, figure out why you want to get in... Continue Reading
The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips... Continue Reading
So before you binge during the holiday, remember year after year most of us pack on at least a pound (some gain more) during the holidays — and keep the... Continue Reading
Have you ever heard someone say, “You are what you eat?” Well– it is true. Studies have shown that the majority of the diseases we see today are byproducts of... Continue Reading
See that pic over there? That’s me. June 11, 2010. 340 lbs. I was pretty heavy. I’ve lost weight, I’ve put it back on. I’ve learned about nutrition, form,... Continue Reading
I can’t pinpoint exactly what it was that finally lit the fire under me. Perhaps it was my sorry sleep patterns. Or maybe it was my extremely poor diet (after... Continue Reading
Which workout program is right for you? They’re getting more and more difficult it seems. We’ve all seen the infomercials for P90X, Insanity, and Insanity: the Asylum. Those are some... Continue Reading
Vegan Southwestern Stuffed Butternut Squash Serves: 2 What You Need 1 butternut squash 1 cup of cooked black beans (canned or fresh) ¾ of an onion, diced 3 cloves garlic,... Continue Reading
It’s 8:00 a.m. on a Saturday. I’ve already showered, brushed my teeth, had my supplements (waiting the half hour to be able to eat breakfast), and started a load of... Continue Reading
“You need to stop now.” I’ve had several people tell me that … and I do appreciate that they think I’ve made such great progress. It IS flattering. But it... Continue Reading
