Here’s my weekly dish from a Beachbody nutrition guide – Grilled Teriyaki Tuna with Brown Rice and vegetables. This week’s recipe is from the Insanity nutrition guide with some slight... Continue Reading
OK, here’s my first cooking vlog! It’s been posted on YouTube since Saturday, but I wanted to post it here on the blog as well. Feel free to leave comments... Continue Reading
I sit behind a desk – all day, everyday. I am the epitome of sedentary from 7 a.m. to 5 p.m. Honestly, I hate it! The positive here, though, is... Continue Reading
Team Beachbody is the wildly successful distribution company for the even more successful “Beachbody”. Beachbody makes world class fitness videos such as P90X, Insanity, Asylum, Power 90, Turbo Jam, ChaLEAN Extreme,... Continue Reading
I’ve been sitting here thinking trying to figure out what I wanted to blog about. Then an extended family member posted something on Facebook about another family member and I... Continue Reading
I was just speaking with my mentor and we were discussing blogs and content and ideas. He told me of a few ideas that can be used to blog about... Continue Reading
I’m a big sports fan. More importantly, I’m a huge baseball fan. I like other sports as well, but baseball comes first. Even during the offseason, I’m following all the... Continue Reading
Have you ever looked at the nutrition label on a box or bag of ANYthing? I’m currently looking at a bag of cashews that I purchased and it says the... Continue Reading
On June 11, 2010, my son had a moving on ceremony to “graduate” from 8th grade and move on into high school. Things have certainly changed since I was his... Continue Reading
Who has time anymore to workout? Between work, coming home for dinner, making sure the kids have their homework done (or their summer activities during the day), chores, laundry, getting... Continue Reading
