Super Bowl Sunday is the day most Americans ingest the second highest calorie total of the entire year (second only to Thanksgiving)! The pizza industry thanks you for that, as it’s... Continue Reading
Blog Category: All Posts
See that pic over there? That’s me. June 11, 2010. 340 lbs. I was pretty heavy. I’ve lost weight, I’ve put it back on. I’ve learned about nutrition, form,... Continue Reading
I can’t pinpoint exactly what it was that finally lit the fire under me. Perhaps it was my sorry sleep patterns. Or maybe it was my extremely poor diet (after... Continue Reading
Which workout program is right for you? They’re getting more and more difficult it seems. We’ve all seen the infomercials for P90X, Insanity, and Insanity: the Asylum. Those are some... Continue Reading
Vegan Southwestern Stuffed Butternut Squash Serves: 2 What You Need 1 butternut squash 1 cup of cooked black beans (canned or fresh) ¾ of an onion, diced 3 cloves garlic,... Continue Reading
It’s 8:00 a.m. on a Saturday. I’ve already showered, brushed my teeth, had my supplements (waiting the half hour to be able to eat breakfast), and started a load of... Continue Reading
“You need to stop now.” I’ve had several people tell me that … and I do appreciate that they think I’ve made such great progress. It IS flattering. But it... Continue Reading
I posted the “recipe” or “menu” the other day for the three day Shakeology cleanse. Today was my final weigh-in for my three day cleanse. I woke up this morning... Continue Reading
Accountability Is What Sets Beachbody Apart! The story below is one from a few years back, before we had the big social networks. Since then, the bonds of new relationships... Continue Reading
Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to... Continue Reading
