Blog Category: All Posts

Words Of Encouragement This is an inspirational story that all parents should read… One of the best benefits of learning how to eat to fuel my body, as a mom,... Continue Reading

I’ve had to do some real soul searching lately – looking in the mirror and facing some things that have been holding me back. Nutrition, physical ability, and excuses all... Continue Reading

I’ve used Beachbody programs to lose 50 lbs. That’s my firm net weight loss. I don’t know that I could count the total weight loss (if I were to throw... Continue Reading

When I’m doing P90X or P90X2 or Insanity or the Asylum, I have great results. When I drink Shakeology, it helps me keep my nutrition on track. When I plug... Continue Reading

I had intended to blog fairly frequently while being on the road for the past 2½ months. Unfortunately, I only posted one new blog and a few videos here and... Continue Reading

I’ve had a few different instances where this has come up recently, so I decided to blog about it. Any of Beachbody’s workout programs include a nutrition guide. These guides... Continue Reading

I know it’s been awhile since I’ve posted anything. Things have been hectic and busy. To top it all off, I’ve been traveling for work for the past month. For... Continue Reading

Now that we’re about a month in since the release of the new Tropical Strawberry flavor of Shakeology, I thought I’d give a quick review of it. I was so... Continue Reading

Here’s a preview video of P90X2: Plyocide done in my garage with my neighbor who wanted to give the workout a try. Continue Reading

How many calories should you intake per day? It’s not that I get this question a lot. What I get a lot of is, “I’m on a diet where I... Continue Reading