Making time. We all struggle with it. There’s that four letter word called “work”. There’s that other thing we can’t seem to get enough of – sleep. Heck, for most... Continue Reading
Blog Category: All Posts
I still haven’t killed off all the leftovers from this dish! Obviously, the dish itself is easy enough to prepare, but the key ingredient is the buffalo meat. Just to... Continue Reading
Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, as he finds the ingredients that make Shakeology... Continue Reading
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me:... Continue Reading
Beachbody endorses their coaches holding fit clubs in their local areas to help bring exercise and fitness to the masses. It’s one of many tools engaged by Team Beachbody to... Continue Reading
This week’s dish is a Turkey Bacon Souffle Frittata from Mark Sisson’s “Primal Blueprint – Quick & Easy Meals” I did make one mistake in preparing the dish, although it... Continue Reading
If you have been following my accountability videos that I post on Facebook and YouTube, you know that I’ve been fighting a sinus bug the past few days. I’d like... Continue Reading
Here’s my weekly dish from a Beachbody nutrition guide – Grilled Teriyaki Tuna with Brown Rice and vegetables. This week’s recipe is from the Insanity nutrition guide with some slight... Continue Reading
OK, here’s my first cooking vlog! It’s been posted on YouTube since Saturday, but I wanted to post it here on the blog as well. Feel free to leave comments... Continue Reading
I sit behind a desk – all day, everyday. I am the epitome of sedentary from 7 a.m. to 5 p.m. Honestly, I hate it! The positive here, though, is... Continue Reading
