Protein
Slow Cooker Garlic Chicken
Servings
5 Servings
5 Servings
Prep Time
15 minutes
15 minutes
Cook Time
4 hours
4 hours
Jack O’Lantern Protein Balls
Servings
12 servings
12 servings
Prep Time
15 minutes
15 minutes
Chicken Baked with Pumpkin
Servings
4 servings, 1¼ cups each
4 servings, 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
19 min.
19 min.
Easy Turkey Chili
Servings
4 Servings (approx. 2 cups each)
4 Servings (approx. 2 cups each)
Prep Time
15 minutes
15 minutes
Cook Time
41 minutes
41 minutes
PB and J Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Orange Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Shrimp Stir-Fry
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Chicken Bruschetta
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
10 minutes
10 minutes
Seared Ahi Tuna
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
12 minutes
12 minutes
Mustard Chicken and Spinach Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Southwest Chicken and Black Bean Salad
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Egg White Omelet with Mushrooms, Tomato, and Cheddar
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
9 minutes
9 minutes
Chicken Breast with Sautéed Mushrooms
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
38 minutes
38 minutes
Egg White Scramble with Chicken
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
7 min.
7 min.
Healthy Sweet and Sour Chicken
Servings
3-4 servings
3-4 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Chocolate Mint Shakeology
Servings
1 shake
1 shake
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Chicken and Black Bean Burrito Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Peanut Butter Cinnamon Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Buffalo Chicken Tenders with Blue Cheese Dip
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Vegan Snickerdoodle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Vegan Cookies and Cream Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Shrimp Stir-Fry
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Peaches and Creme Shakeology
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
None
None
No-Bake Shakeology Breakfast Cookies
Servings
8 servings, 1 large cookie each
8 servings, 1 large cookie each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Iced Cinnamon Almond Milk Macchiato
Servings
1 drink or smoothie
1 drink or smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
BBQ Tri-Tip Steak
Servings
7 servings, 3 oz. each
7 servings, 3 oz. each
Prep Time
10 minutes
10 minutes
Cook Time
50 minutes
50 minutes
Turkey Avocado Wrap
Servings
1 serving
1 serving
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Apple Cinnamon Protein Oatmeal
Servings
2 servings
2 servings
Prep Time
5 minutes
5 minutes
Cook Time
8 minutes
8 minutes
Passive Time
10 minutes
10 minutes
Sweet Potato Spicy Chicken (Paleo & Gluten Free)
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
45 minutes
45 minutes
Spinach and Tofu Stir-Fry
Servings
3 servings
3 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Passive Time
30 minutes
30 minutes
Poached Eggs with Greens and Brown Rice
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes
Power Yogurt Breakfast
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Matcha Pink Drink Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Scrambled Egg Whites with Steamed Sweet Potato
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
11 minutes
11 minutes
Greek Yogurt Parfait with Strawberries and Blueberries
Servings
Makes 8 servings, about 1½ cups each
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Café Latte Chia Pudding
Servings
6 servings, ½ cup each
6 servings, ½ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hours
4 hours
Easy Fried Rice
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
10 minutes
10 minutes
Cook Time
12 minutes
12 minutes
Cinnamon Toast Breakfast Quinoa
Servings
1 serving
1 serving
Prep Time
3 minutes
3 minutes
Cook Time
7 minutes
7 minutes
Vegan Blueberry Latte
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Café Latte Coconut Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Cook Time
2 minutes
2 minutes
Passive Time
3 hours
3 hours
Vegetarian Eggs Benedict
Servings
2 servings, 2 halves each
2 servings, 2 halves each
Prep Time
15 mins
15 mins
Cook Time
27 mins
27 mins
Salted Caramel Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Best Ever Mexican Black Beans
Servings
6 serves
6 serves
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Rainbow Lentil Bowls
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Avo-Tahini Toast
Servings
Serves 1
Serves 1
Prep Time
4 mins
4 mins
Cook Time
None
None
Chicken & White Bean Salad
Servings
4 servings
4 servings
Egg White Breakfast Burrito
Servings
1 Serving
1 Serving
Prep Time
10 min.
10 min.
Cook Time
7 min.
7 min.
Bacon Cheeseburger Meatloaf
Servings
8 servings
8 servings
Prep Time
5 mins
5 mins
Cook Time
1 hour
1 hour
Passive Time
5 mins
5 mins
Healthy Chicken Parmesan
Servings
4 servings, 1 chicken breast each
4 servings, 1 chicken breast each
Prep Time
15 mins
15 mins
Cook Time
29 mins
29 mins
Salmon Canapes With Horseradish Cream
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes
25 Minutes
Avocado Ginger Shakeology
Prep Time
10 min.
10 min.
Cook Time
None
None
Sesame Salmon with Green Onions and Lemon
Servings
4 serves
4 serves
Six-Ingredient Harissa-Turkey Chili
Servings
4 serves
4 serves
PB and J Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Spicy Spaghetti Squash with Black Beans
Servings
4 serves
4 serves
Hemp Protein Truffles
Servings
10 servings
10 servings
Cook Time
25 min.
25 min.
Moroccan Salmon with Nectarine Couscous
Servings
4 serves
4 serves
Prep Time
20 minutes
20 minutes
Cook Time
5 minutes
5 minutes
Double Berry Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Strawberry Sea Salt Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Dark Moon Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Chicken Stroganoff
Servings
Serves 4 (serving size: about 1 1/2 cups)
Serves 4 (serving size: about 1 1/2 cups)
Cook Time
40 mins
40 mins
Tunisian Vegetable Tagine
Servings
2
2
Cook Time
30 min
30 min
Chocolate Covered Strawberry Protein Squares
Servings
12 servings, 1 square each
12 servings, 1 square each
Prep Time
10 min.
10 min.
Cook Time
1 min.
1 min.
Iced Mocha Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Buffalo Quinoa Burgers
Servings
Serves 4 (serving size: 1 burger)
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
24 mins
Passive Time
5 mins
5 mins
Spinach and Artichoke Greek Yogurt Dip
Servings
4
4
Prep Time
10 mins
10 mins
Cook Time
5 mins
5 mins
Tiramisu Latte Shakeology
Servings
1 serving
1 serving
Prep Time
5 min
5 min
Cook Time
None
None
Quinoa-Crusted Chicken Nuggets
Servings
Serves 4
Serves 4
Chickpea Bajane
Servings
4 servings
4 servings
Egg White and Sun-Dried Tomato Frittata
Servings
6 servings (serving size: 1 wedge)
6 servings (serving size: 1 wedge)
Carne Asada Bowls
Servings
4
4
Cook Time
16 mins
16 mins
Passive Time
5 mins
5 mins
Turkey and Brussels Sprouts Frittata
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Egg and Nova Whole-Grain Waffle
Servings
1 serving
1 serving
Seared Tuna with Shaved Vegetable Salad
Servings
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)
Gingerbread Man Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Beer-Braised Brisket with Honey-Lime Glaze
Servings
16 servings
16 servings
Cook Time
6 hours and 15 mins
6 hours and 15 mins
Roasted Side of Salmon with Shallot Cream
Servings
6 servings
6 servings
Cook Time
12 mins
12 mins
Spinach and Mushroom-Stuffed Beef Tenderloin with Truffled Wine Sauce
Servings
12 serving
12 serving
Cook Time
1 hour 38 mins
1 hour 38 mins
Passive Time
15 mins
15 mins
Cinnamon Roasted Almonds
Servings
16 servings, 2 Tbsp. each
16 servings, 2 Tbsp. each
Prep Time
15 min.
15 min.
Cook Time
1 hr.
1 hr.
Tuna Poke with Avocado
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
10 min.
10 min.
Cook Time
None
None
Asparagus & Ham Stuffed Potatoes
Servings
4 servings
4 servings
Cook Time
30 mins
30 mins
Passive Time
30 mins
30 mins
Maple and Turkey Bacon-Wrapped Brussels Sprouts
Servings
6 servings, 4 Brussels sprouts each
6 servings, 4 Brussels sprouts each
Prep Time
15 min.
15 min.
Cook Time
35 min.
35 min.
Three Cheese Macaroni Casserole
Servings
10 servings, about 1½ cups each
10 servings, about 1½ cups each
Prep Time
20 min.
20 min.
Cook Time
58 min.
58 min.
Egg White Scramble with Chicken
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
7 min.
7 min.
Poached Eggs with Asparagus
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
4 min.
4 min.
Turkey, Cranberry, and Brie Sandwich
Prep Time
7 min.
7 min.
Cook Time
10 min.
10 min.
Citrus-Herb Roasted Turkey
Servings
12 servings, 4 oz. each
12 servings, 4 oz. each
Prep Time
20 min.
20 min.
Cook Time
2 hrs, 45 min. to 3hrs., 15 min.
2 hrs, 45 min. to 3hrs., 15 min.
Apple and Butternut Squash Soup
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
50 min.
50 min.
Herbed Poached Egg Whites on Wheat
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
9 min.
9 min.
Pumpkin Coconut Custards
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
50 min.
50 min.
Chicken Pot Pie
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
20 min.
20 min.
Cook Time
57 min.
57 min.
Steak Fajitas
Servings
4 servings, 2 fajitas each
4 servings, 2 fajitas each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
Cheesy Cauliflower Nachos
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
40 min.
40 min.
Mushroom and White Bean Meatballs
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
15 min.
15 min.
Cook Time
39 min.
39 min.
Lettuce-Wrapped Banh Mi Turkey Burgers
Servings
4 servings, 1 burger each
4 servings, 1 burger each
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Strawberry Shakeology Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Chicken and Veggie Fajitas
Servings
4 servings, 2 fajitas each
4 servings, 2 fajitas each
Prep Time
15 min.
15 min.
Cook Time
7 min.
7 min.
Greek Islander Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None.
None.
Zucchini, Ham, and Cheese Quinoa Cups
Servings
8 servings, 2 each
8 servings, 2 each
Prep Time
24 min.
24 min.
Cook Time
15 min.
15 min.
Italian Bean Burgers
Servings
8 Servings
8 Servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.