Sides
Maple Chai Roasted Chickpeas
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
38 minutes
38 minutes
Baked “Cheesy” Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Roasted Broccoli and Bacon
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Roasted Winter Squash Medley Under 150 Calories
Servings
4 servings, ¾ cup each
4 servings, ¾ cup each
Rosemary Roasted Delicata Squash
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
28 minutes
28 minutes
Homemade Ketchup
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Fig Salad with Honey-Lemon Dressing
Servings
2 servings
2 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Lamb Meatballs with Mint Yogurt Sauce
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
10 minutes
10 minutes
Cook Time
14 minutes
14 minutes
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Baked Apple Chips
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
2 hrs. 15 min.
2 hrs. 15 min.
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Southwest Chicken and Black Bean Salad
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Lentil and Feta Salad
Servings
6 servings, about 1½ cups each
6 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Sweet Potato Skins with Chicken and Spinach
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Balsamic & Parmesan Roasted Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Cloud Bread
Servings
3 servings, 2 pieces each
3 servings, 2 pieces each
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Slow Cooker Hearty Vegetable and Bean Soup
Servings
6 servings, 1 1/2 cups each
6 servings, 1 1/2 cups each
Prep Time
10 minutes
10 minutes
Cook Time
8-10 hours
8-10 hours
Greek Yogurt Alfredo Sauce
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Black Bean & Corn Salad with Chipotle-Honey Vinaigrette
Servings
6 (as a side dish)
6 (as a side dish)
Cook Time
10 mins
10 mins
Passive Time
1 hour 10 mins
1 hour 10 mins
Healthier Caesar Salad
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
8 minutes
8 minutes
Coconut and Lime Cauliflower “Fried Rice”
Servings
8 servings, approx. ½ cup each
8 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Grilled Corn with Chili, Cheese, and Lime
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
11 min.
11 min.
Cauliflower “Fried Rice”
Servings
4
4
Cook Time
30 mins
30 mins
Zucchini Fries
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Couscous with Cherry Tomatoes
Servings
3 servings, about ¾ cup each
3 servings, about ¾ cup each
Prep Time
15 minutes
15 minutes
Cook Time
9 minutes
9 minutes
Chunky Salsa
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Vegetarian Paella
Servings
3 servings
3 servings
Prep Time
15 minutes
15 minutes
Cook Time
1 hr. 7 min.
1 hr. 7 min.
Healthier Ranch Dressing
Servings
5 servings, about 2 Tbsp. each
5 servings, about 2 Tbsp. each
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Vegan Buddha Bowl with Spring Vegetables
Servings
4 servings
4 servings
Prep Time
20 mins
20 mins
Cook Time
15 mins
15 mins
Shrimp Ceviche
Servings
8 servings, 2 each
8 servings, 2 each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Passive Time
24 hours.
24 hours.
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Chunky Rainbow Salsa
Servings
8 servings, about ⅓ cup each
8 servings, about ⅓ cup each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Baked Corn Tortilla Chips
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Easy Fried Rice
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
10 minutes
10 minutes
Cook Time
12 minutes
12 minutes
Guacamole
Servings
10 servings, ¼ cup each
10 servings, ¼ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Healthy Hollandaise Sauce
Servings
8 servings, about 2 Tbsp. each
8 servings, about 2 Tbsp. each
Prep Time
10 mins
10 mins
Cook Time
15 mins
15 mins
Slow Cooker Mushrooms with Garlic and Herbs
Servings
4 servings, approx. ½ cup each
4 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
2 hours
2 hours
Happy-Hour Hummus
Servings
Serves 13 (serving size: 1/4 cup)
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes
5 minutes
Crispy Black Bean Tacos with Avocado-Lime Sauce
Servings
5 Tacos
5 Tacos
Cook Time
5 mins.
5 mins.
Easy Italian Cabbage Rolls
Servings
12 rolls.
12 rolls.
Cook Time
55 mins.
55 mins.
Avo-Tahini Toast
Servings
Serves 1
Serves 1
Prep Time
4 mins
4 mins
Cook Time
None
None
Strawberries, Peaches, and Basil with Orange Vinaigrette
Servings
Serves 4 (serving size: 1 1/4 cups)
Serves 4 (serving size: 1 1/4 cups)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Spinach-and-Green-Pea Empanadas
Servings
Makes 32 Empanadas
Makes 32 Empanadas
Cook Time
1 hour
1 hour
Passive Time
1 hrs, 30 mins
1 hrs, 30 mins
Whole-Grain Irish Soda Bread with Matcha Yogurt Butter
Servings
Serves 14
Serves 14
Cook Time
40 min.
40 min.
Passive Time
15 min.
15 min.
Toasted Quinoa Salad with Scallops & Snow Peas
Servings
6 servings
6 servings
Cook Time
26 mins
26 mins
Passive Time
10 mins
10 mins
Crunchy Chia-Walnut Bread Baked in a Pan
Cook Time
2 1/2 hours
2 1/2 hours
Passive Time
27 hours 10 mins
27 hours 10 mins
Beet Salad With Goat Cheese and Walnuts
Servings
2 servings
2 servings
Green Apple Carpaccio
Servings
4 serves
4 serves
Cook Time
15 minutes
15 minutes
Gluten-Free Banana Walnut Chia Muffins
Servings
12
12
Prep Time
15 mins
15 mins
Cook Time
22 mins
22 mins
Passive Time
5 mins
5 mins
Spinach and Artichoke Greek Yogurt Dip
Servings
4
4
Prep Time
10 mins
10 mins
Cook Time
5 mins
5 mins
The Best Healthy Seven Layer Dip
Prep Time
10 mins
10 mins
Skinny Guacamole
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
5 mins
5 mins
Egg White and Sun-Dried Tomato Frittata
Servings
6 servings (serving size: 1 wedge)
6 servings (serving size: 1 wedge)
Sweet Potato Fritters with Smoky Pinto Beans
Servings
4 servings
4 servings
Romaine & Artichoke Salad
Servings
2
2
Prep Time
15 mins
15 mins
Beets & their Greens with Shallots & Citrus
Servings
4 servings
4 servings
Prep Time
15 min
15 min
Ricotta and Sweet Pea Toasts
Servings
Serves 4 (serving size: 2 toasts)
Serves 4 (serving size: 2 toasts)
Prep Time
5 mins
5 mins
Cook Time
2 mins
2 mins
Broccoli-Apple Slaw
Servings
6 (serving size: about 1 cup)
6 (serving size: about 1 cup)
Moroccan-Spiced Baby Carrots
Servings
4 servings
4 servings
Cook Time
13 mins
13 mins
Maple and Turkey Bacon-Wrapped Brussels Sprouts
Servings
6 servings, 4 Brussels sprouts each
6 servings, 4 Brussels sprouts each
Prep Time
15 min.
15 min.
Cook Time
35 min.
35 min.
Roasted Butternut Squash
Servings
8 servings, about ½ cup each
8 servings, about ½ cup each
Prep Time
10 min
10 min
Cook Time
45 min
45 min
Blistered Brussels Sprouts
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
46 min.
46 min.
Roasted Cauliflower Mash
Servings
8 servings, ¼ cup each
8 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
45 min.
45 min.
Green Beans with Lemon and Thyme
Servings
12 servings, ¾ cup each
12 servings, ¾ cup each
Prep Time
5 min.
5 min.
Cook Time
9 min.
9 min.
Simple Gravy
Servings
20 servings, 2 Tbsp. each
20 servings, 2 Tbsp. each
Prep Time
5 min.
5 min.
Cook Time
20 min.
20 min.
Glazed Yams with Cinnamon and Nutmeg
Servings
12 servings, 2/3 cup each
12 servings, 2/3 cup each
Prep Time
10 min.
10 min.
Cook Time
60 min.
60 min.
Brown Rice with Garlic and Sun-Dried Tomatoes
Servings
8 servings, about ¾ cup each
8 servings, about ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Homemade Hummus
Servings
5 servings, about ½ cup each
5 servings, about ½ cup each
Prep Time
5 min.
5 min.
Cook Time
None
None
Spicy Sweet Potato Fries
Servings
3 servings
3 servings
Prep Time
5 min.
5 min.
Cook Time
40 min.
40 min.
Homemade Applesauce
Servings
Makes 12 servings, ½ cup each
Makes 12 servings, ½ cup each
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Vegetarian Pumpkin Curry
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Roasted Pumpkin Salad with Lentils and Goat Cheese
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
24 min.
24 min.
Pumpkin Risotto with Garlic and Sage
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
1 hr.
1 hr.
Cheesy Cauliflower Nachos
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
40 min.
40 min.
Broccoli Tots
Servings
15 servings, 1 tot each
15 servings, 1 tot each
Prep Time
15 min.
15 min.
Cook Time
18 min.
18 min.
Greek Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Strawberry Vinaigrette
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Black Beans and Escarole Salad
Servings
4 servings
4 servings
Prep Time
20 min
20 min
Grilled Peaches and Cherries
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
4 min.
4 min.
Watermelon Fruit Pizza
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Slow Cooker Refried Beans
Servings
12 servings, ½ cup each
12 servings, ½ cup each
Prep Time
15 min.
15 min.
Cook Time
8 hrs.
8 hrs.
Summer Chickpea Salad
Servings
6 servings, ½ cup chickpeas over greens
6 servings, ½ cup chickpeas over greens
Prep Time
15 min.
15 min.
Cook Time
None
None
Grilled Watermelon Wedges
Servings
4 servings, 1 to 2 slices each
4 servings, 1 to 2 slices each
Prep Time
10 min.
10 min.
Cook Time
6 min.
6 min.
Black Bean Hummus
Servings
6 servings, ¼ cup each
6 servings, ¼ cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Barbecued Cauliflower Salad
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
11 min.
11 min.
Watermelon and Blueberry Sparklers
Servings
10 servings, 1 sparkler each
10 servings, 1 sparkler each
Prep Time
15 min.
15 min.
Cook Time
none
none
Star Spangled Fruit Salad
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
15 Minutes
15 Minutes
Cook Time
None
None
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None