Black Bean Veggie Tostadas
Top a whole wheat tostada with black beans and other veggies to get a filling, fiber-packed meal!
Ingredients:
- 4 (8-inch) whole wheat tortillas
- Nonstick cooking spray
- 3 tsp. olive oil, divided use
- 4 garlic cloves, finely chopped
- 1 (15-oz.) can black beans, drained, rinsed
- ½ cup low-sodium organic vegetable broth
- 2 Tbsp. finely chopped fresh cilantro leaves
- 4 cups finely shredded leaf lettuce
- 2 medium tomatoes, chopped
- 1½ tsp. fresh lime juice
- ½ medium ripe avocado, sliced
Instructions
Preheat oven to 400° F.
Lightly coat both sides of tortillas with spray. Place tortillas in single layer on two large baking sheets. Bake for 6 to 8 minutes, or until golden. Set aside.
While tortillas are baking, heat 1 tsp. oil in large nonstick skillet over medium-high heat.
Add garlic; cook, stirring frequently, for about 1 minute, or until golden.
Add beans; cook, stirring frequently, for about 2 minutes, or until heated through.
Add broth and cilantro; cook, stirring occasionally, for 3 to 4 minutes, or until heated through. Mash bean mixture with a potato masher into a chunky purée. Remove skillet from heat. Cover and set aside.
Place lettuce and tomatoes in a medium bowl. Drizzle lime juice and remaining 2 tsp. oil over salad; toss gently to blend. Set aside.
To serve, place a tortilla on each serving plate. Top evenly with beans, salad, and avocado.
Recipe Notes
