Tag Archives: intake

Acid vs. Alkaline – Know your pH balance

By: Dan Clark, on August 13, 2012

I’ve used Beachbody programs to lose 50 lbs. That’s my firm net weight loss. I don’t know that I could count the total weight loss (if I were to throw... Continue Reading

Categories: All Posts, Nutrition
Tags: acid, alkaline, balance, Beachbody, coach, Diet, eat, eating, Family, fat, Food, guide, Health, Healthy, how, intake, Lifestyle, lose, loss, makes, my, Nutrients, nutrition, pH, program, proper, reflux, shakeology, soda, weight, you

How many calories should you intake per day?

By: Dan Clark, on December 6, 2011

How many calories should you intake per day? It’s not that I get this question a lot. What I get a lot of is, “I’m on a diet where I... Continue Reading

Categories: All Posts, Nutrition
Tags: aerobics, asylum, basic, Beachbody, bmr, burn, calculator, caloric, calories, cardio, coach, Diet, FItness, free, government, info, insanity, intake, lifting, lose, loss, metabolic, my, nutrient, nutrition, P90X, physical, program, rate, standard, turbofire, weight, Workout

Jumping on the scale

By: Dan Clark, on August 30, 2011

I was just speaking with my mentor and we were discussing blogs and content and ideas. He told me of a few ideas that can be used to blog about... Continue Reading

Categories: All Posts, Fitness Journey
Tags: asylum, Beachbody, bmi, Body, bone, chalean, coach, density, extreme, fat, FItness, free, gain, gym, hydration, in, inches, info, insanity, intake, lose, loss, mass, muscle, my, P90X, physical, pounds, ratio, scale, sodium, strength, training, turbofire, volume, water, weigh, weight, Workout

Tag Archives: intake

Acid vs. Alkaline – Know your pH balance

How many calories should you intake per day?

Jumping on the scale

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