See that pic over there? That’s me. June 11, 2010. 340 lbs. I was pretty heavy. I’ve lost weight, I’ve put it back on. I’ve learned about nutrition, form,... Continue Reading
Tag Archives: Lifestyle
It’s 8:00 a.m. on a Saturday. I’ve already showered, brushed my teeth, had my supplements (waiting the half hour to be able to eat breakfast), and started a load of... Continue Reading
Words Of Encouragement This is an inspirational story that all parents should read… One of the best benefits of learning how to eat to fuel my body, as a mom,... Continue Reading
I’ve used Beachbody programs to lose 50 lbs. That’s my firm net weight loss. I don’t know that I could count the total weight loss (if I were to throw... Continue Reading
I sit behind a desk – all day, everyday. I am the epitome of sedentary from 7 a.m. to 5 p.m. Honestly, I hate it! The positive here, though, is... Continue Reading
Sometimes there’s no time. Sometimes life gets in the way. Sometimes there’s this distraction or that. Really there are a million “excuses”. We all have them. The question is whether... Continue Reading
