Tag Archives: muscle

What’s your ‘Why?’

By: Dan Clark, on August 29, 2012

I’ve had to do some real soul searching lately – looking in the mirror and facing some things that have been holding me back. Nutrition, physical ability, and excuses all... Continue Reading

Categories: All Posts, Fitness Journey
Tags: ability, asylum, Beachbody, beast, blount, Body, bring it, burn, calories, coach, confusion, eric, excuse, exercise, fit, FItness, follow, free, Health, hip, hop, info, insanity, jeb, les, lose, loss, mills, muscle, my, nutrition, P90X, p90x2, people, physical, preacher, pump, thomas, weight, why, Workout, you

Food as Fuel

By: Dan Clark, on July 30, 2012

I’ve had a few different instances where this has come up recently, so I decided to blog about it. Any of Beachbody’s workout programs include a nutrition guide. These guides... Continue Reading

Categories: All Posts, Nutrition
Tags: as, asylum, Beachbody, body gospel, burn, calories, carbs, circuit, coach, day, eat, exercise, fat, FItness, Food, free, fuel, game, guide, independent, info, insanity, interval, lose, loss, max, muscle, my, nutrition, P90X, p90x2, physical, program, protein, slim in 6, team, weight, Workout

I’m sick! Should I workout?

By: Dan Clark, on October 10, 2011

If you have been following my accountability videos that I post on Facebook and YouTube, you know that I’ve been fighting a sinus bug the past few days. I’d like... Continue Reading

Categories: All Posts, Coaching
Tags: Body, bug, club, coach, CrossWalk, damage, Diet, exercise, facebook, fat, fight, fit, FItness, flu, free, Healthy, i, i'm, immune, infection, info, lose, loss, lungs, metabolism, muscle, my, recover, relax, resources, rest, shakeology, should, sick, sinus, system, weight, Workout, youtube

Jumping on the scale

By: Dan Clark, on August 30, 2011

I was just speaking with my mentor and we were discussing blogs and content and ideas. He told me of a few ideas that can be used to blog about... Continue Reading

Categories: All Posts, Fitness Journey
Tags: asylum, Beachbody, bmi, Body, bone, chalean, coach, density, extreme, fat, FItness, free, gain, gym, hydration, in, inches, info, insanity, intake, lose, loss, mass, muscle, my, P90X, physical, pounds, ratio, scale, sodium, strength, training, turbofire, volume, water, weigh, weight, Workout

Tag Archives: muscle

What’s your ‘Why?’

Food as Fuel

I’m sick! Should I workout?

Jumping on the scale

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