How many calories should you intake per day? It’s not that I get this question a lot. What I get a lot of is, “I’m on a diet where I... Continue Reading
Tag Archives: my
Making time. We all struggle with it. There’s that four letter word called “work”. There’s that other thing we can’t seem to get enough of – sleep. Heck, for most... Continue Reading
Beachbody endorses their coaches holding fit clubs in their local areas to help bring exercise and fitness to the masses. It’s one of many tools engaged by Team Beachbody to... Continue Reading
If you have been following my accountability videos that I post on Facebook and YouTube, you know that I’ve been fighting a sinus bug the past few days. I’d like... Continue Reading
I sit behind a desk – all day, everyday. I am the epitome of sedentary from 7 a.m. to 5 p.m. Honestly, I hate it! The positive here, though, is... Continue Reading
Team Beachbody is the wildly successful distribution company for the even more successful “Beachbody”. Beachbody makes world class fitness videos such as P90X, Insanity, Asylum, Power 90, Turbo Jam, ChaLEAN Extreme,... Continue Reading
I’ve been sitting here thinking trying to figure out what I wanted to blog about. Then an extended family member posted something on Facebook about another family member and I... Continue Reading
I was just speaking with my mentor and we were discussing blogs and content and ideas. He told me of a few ideas that can be used to blog about... Continue Reading
I’m a big sports fan. More importantly, I’m a huge baseball fan. I like other sports as well, but baseball comes first. Even during the offseason, I’m following all the... Continue Reading
Have you ever looked at the nutrition label on a box or bag of ANYthing? I’m currently looking at a bag of cashews that I purchased and it says the... Continue Reading
